It is not uncommon to find people who say that they experience a burning sensation in their chests from time to time usually after meals. This is a common occurrence because there are a number of foods that are known to cause heartburn. Without knowing which kinds of foods cause heartburn, one runs the risk of experiencing it because one will consume these foods unknowingly.
The following are examples of these kinds of foods.
This will shock a lot of people, but peppermint is one of the leading causes of heartburn. It is commonly used for stomach pains, which is probably the reason why a lot of people may try to use it to cure heartburn. When peppermint is ingested, it has a calming effect on the stomach muscles. This calming effect extends to the muscles that are responsible for separating the food pipe from the stomach.
When these muscles relax, an opening is created that connects the food pipe and the stomach. The digestive juices flow from the stomach to the esophagus which is how one develops heartburn. One must steer clear of peppermint if he or she wants to reduce the risk of developing heartburn.
Consuming an excessive amount of tomatoes can also result in the development of heartburn. Cases have been reported of individuals developing heartburn shortly after they have consumed food that had a fairly high amount of tomatoes in them. To reduce the chances of developing heartburn, individuals are advised to limit the amount of tomatoes that they put in their foods.
Garlic and peppermint have a similar effect on one’s body, which makes it one of the most common foods that are likely to cause heartburn when ingested. Although it has a lot of medicinal value, individuals are advised to keep track of the amount of garlic that they consume on a daily basis. Over consumption may lead to the development of heartburn.
In conclusion, there are many ways in which an individual can develop heartburn. A lot of times it is triggered by the things that we eat or drink.
To be able to ensure that this risk is reduced significantly, one should always make a point of finding out which foods make him or her develop heartburn and take measures to ensure that these items are not in the food that he or she is eating.
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Disclaimer : Nothing on this site should be construed as medical advice. Always speak to your primary care physician before making any changes to your diet or exercise routine. Nothing on this site has been evaluated by the FDA. Any use of any information is solely your decision and discretion.